How many calories inBakers Delight Custard & Jam Swirl

172 Calories

Quantity

seventh swirl (68 g)

Serving

Fat2.5 g
Carbs32.2 g
Fibre1.2 g
Protein4.1 g

Nutrition Information

Calories 172(721 kJ)
% DI*
Protein4.1 g8%
Total Fat2.5 g4%
Saturated Fat0.6 g3%
Carbohydrate32.2 g10%
Sugars10.2 g
Dietary Fibre1.2 g4%
Sodium267 mg12%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 172 Calories of Bakers Delight Custard & Jam Swirl?

  • Swimming

    14 minutes

  • Jogging

    20 minutes

  • Cycling

    26 minutes

  • Walking

    48 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Bakers Delight Custard & Jam Swirl come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.