How many calories inMuffin Break BLAT Toastie

786 Calories

Quantity

toastie (274 g)

Serving

Fat54.3 g
Carbs50.4 g
Fibre8.8 g
Protein23.3 g

Nutrition Information

Calories 786(3288 kJ)
% DI*
Protein23.3 g47%
Total Fat54.3 g78%
Saturated Fat22.2 g92%
Carbohydrate50.4 g16%
Sugars4.7 g
Dietary Fibre8.8 g29%
Sodium1512 mg66%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 786 Calories of Muffin Break BLAT Toastie?

  • Swimming

    66 minutes

  • Jogging

    90 minutes

  • Cycling

    120 minutes

  • Walking

    219 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Muffin Break BLAT Toastie come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.