How many calories inMuffin Break Date & Apple Bran Muffin

529 Calories


muffin (169 g)


Fat22.3 g
Carbs65.6 g
Fibre12.3 g
Protein8.8 g

Nutrition Information

Calories 529(2214 kJ)
% DI*
Protein8.8 g18%
Total Fat22.3 g32%
Saturated Fat2.4 g10%
Carbohydrate65.6 g21%
Sugars42.6 g
Dietary Fibre12.3 g41%
Sodium304 mg13%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 529 Calories of Muffin Break Date & Apple Bran Muffin?

  • Swimming

    44 minutes

  • Jogging

    61 minutes

  • Cycling

    81 minutes

  • Walking

    147 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Muffin Break Date & Apple Bran Muffin come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.