How many calories inMuffin Break Ham, Cheese & Omelette Brunch Roll

629 Calories

Quantity

roll (190 g)

Serving

Fat37.4 g
Carbs50.5 g
Fibre-
Protein23 g

Nutrition Information

Calories 629(2633 kJ)
% DI*
Protein23 g46%
Total Fat37.4 g53%
Saturated Fat20.3 g85%
Carbohydrate50.5 g16%
Sugars8.2 g
Sodium882 mg38%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 629 Calories of Muffin Break Ham, Cheese & Omelette Brunch Roll?

  • Swimming

    53 minutes

  • Jogging

    72 minutes

  • Cycling

    96 minutes

  • Walking

    175 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Muffin Break Ham, Cheese & Omelette Brunch Roll come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.