How many calories inMuffin Break Ham, 2 Cheese, Onion & Roasted Tomato Muffin

459 Calories

Quantity

muffin (192 g)

Serving

Fat21.3 g
Carbs45.1 g
Fibre2.3 g
Protein20.4 g

Nutrition Information

Calories 459(1920 kJ)
% DI*
Protein20.4 g41%
Total Fat21.3 g30%
Saturated Fat12.3 g51%
Carbohydrate45.1 g15%
Sugars6.9 g
Dietary Fibre2.3 g8%
Sodium17 mg1%

Calorie Burn Time

How long would it take to burn off 459 Calories of Muffin Break Ham, 2 Cheese, Onion & Roasted Tomato Muffin?

  • Swimming

    38 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    128 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Muffin Break Ham, 2 Cheese, Onion & Roasted Tomato Muffin come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.