How many calories inMuffin Break Honey Nut Bran Muffin

630 Calories


muffin (168 g)


Fat33.8 g
Carbs63.5 g
Fibre12.9 g
Protein11.3 g

Nutrition Information

Calories 630(2638 kJ)
% DI*
Protein11.3 g23%
Total Fat33.8 g48%
Saturated Fat3 g13%
Carbohydrate63.5 g20%
Sugars38.6 g
Dietary Fibre12.9 g43%
Sodium329 mg14%

Calorie Burn Time

How long would it take to burn off 630 Calories of Muffin Break Honey Nut Bran Muffin?

  • Swimming

    53 minutes

  • Jogging

    72 minutes

  • Cycling

    96 minutes

  • Walking

    175 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Muffin Break Honey Nut Bran Muffin come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.