How many calories inBrumby's Long John Donut

316 Calories


donut (90 g)


Fat20.2 g
Carbs28.9 g
Protein3.2 g

Nutrition Information

Calories 316(1323 kJ)
% DI*
Protein3.2 g6%
Total Fat20.2 g29%
Saturated Fat11.3 g47%
Carbohydrate28.9 g9%
Sugars13.6 g
Sodium190 mg8%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 316 Calories of Brumby's Long John Donut?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    48 minutes

  • Walking

    88 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Brumby's Long John Donut come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.