Bakers Delight

Mini Boston Bun

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Free interactive tools to help you find out more about your health.

Free interactive tools and calculators to help assess your health.

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This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

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This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

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The Body Mass Index (BMI) is a statistical measure of body weight based on a person's weight and height.

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Find out how many calories you should eat to lose, maintain or gain weight.

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This calculator provides you with an approximate target range for your heart rate during exercise at 50 - 85 percent of its maximum capacity.

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The waist-hip ratio is an indicator of body shape, which can be statistically related to the risk of various health problems and diseases such as type 2 diabetes, hypertension and cardiovascular disease.

Fat	12.1 g
Carbs	41.6 g
Fibre	2.4 g
Protein	3.3 g

Calories 292	(1223 kJ)
% DI*
Protein	3.3 g	7%
Total Fat	12.1 g	17%
Saturated Fat	6.7 g	28%
Carbohydrate	41.6 g	13%
Sugars	25.3 g
Dietary Fibre	2.4 g	8%
Sodium	179 mg	8%
Alcohol	0 g

CalorieKing

How many calories inBakers Delight Mini Boston Bun

292 Calories

Nutrition Information

Calorie Burn Time

Calorie Breakdown