How many calories inMuffin Break Mixed Berry Bran Muffin

493 Calories


muffin (165 g)


Fat22.4 g
Carbs57.3 g
Fibre12.2 g
Protein8.7 g

Nutrition Information

Calories 493(2063 kJ)
% DI*
Protein8.7 g17%
Total Fat22.4 g32%
Saturated Fat2.3 g10%
Carbohydrate57.3 g18%
Sugars33.8 g
Dietary Fibre12.2 g41%
Sodium302 mg13%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 493 Calories of Muffin Break Mixed Berry Bran Muffin?

  • Swimming

    41 minutes

  • Jogging

    57 minutes

  • Cycling

    75 minutes

  • Walking

    137 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Muffin Break Mixed Berry Bran Muffin come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.