How many calories inMuffin Break Spinach, 2 Cheese & Roasted Capsicum Muffin

388 Calories

Quantity

muffin (168 g)

Serving

Fat16 g
Carbs45.7 g
Fibre3 g
Protein13.8 g

Nutrition Information

Calories 388(1625 kJ)
% DI*
Protein13.8 g28%
Total Fat16 g23%
Saturated Fat8.9 g37%
Carbohydrate45.7 g15%
Sugars6.6 g
Dietary Fibre3 g10%
Sodium1304 mg57%

Calorie Burn Time

How long would it take to burn off 388 Calories of Muffin Break Spinach, 2 Cheese & Roasted Capsicum Muffin?

  • Swimming

    32 minutes

  • Jogging

    45 minutes

  • Cycling

    59 minutes

  • Walking

    108 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Muffin Break Spinach, 2 Cheese & Roasted Capsicum Muffin come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.