How many calories inBrumby's Spinach & Feta Damper Roll

158 Calories


roll (72 g)


Fat5 g
Carbs21.3 g
Protein5.5 g

Nutrition Information

Calories 158(662 kJ)
% DI*
Protein5.5 g11%
Total Fat5 g7%
Saturated Fat3.2 g13%
Carbohydrate21.3 g7%
Sugars1.5 g
Sodium559 mg24%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 158 Calories of Brumby's Spinach & Feta Damper Roll?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    44 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Brumby's Spinach & Feta Damper Roll come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.