How many calories inMuffin Break Traditional Apple Muffin

546 Calories


muffin (162 g)


Fat22.5 g
Carbs72.4 g
Fibre5.2 g
Protein9.1 g

Nutrition Information

Calories 546(2284 kJ)
% DI*
Protein9.1 g18%
Total Fat22.5 g32%
Saturated Fat3.1 g13%
Carbohydrate72.4 g23%
Sugars38.7 g
Dietary Fibre5.2 g17%
Sodium329 mg14%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 546 Calories of Muffin Break Traditional Apple Muffin?

  • Swimming

    46 minutes

  • Jogging

    63 minutes

  • Cycling

    84 minutes

  • Walking

    152 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Muffin Break Traditional Apple Muffin come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.