How many calories inMuffin Break Traditional Banana Date Muffin

577 Calories


muffin (170 g)


Fat22.4 g
Carbs79.1 g
Fibre6.3 g
Protein9.5 g

Nutrition Information

Calories 577(2414 kJ)
% DI*
Protein9.5 g19%
Total Fat22.4 g32%
Saturated Fat3.1 g13%
Carbohydrate79.1 g26%
Sugars44.9 g
Dietary Fibre6.3 g21%
Sodium328 mg14%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 577 Calories of Muffin Break Traditional Banana Date Muffin?

  • Swimming

    48 minutes

  • Jogging

    66 minutes

  • Cycling

    88 minutes

  • Walking

    161 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Muffin Break Traditional Banana Date Muffin come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.