How many calories inMuffin Break Traditional Pineapple Coconut Muffin

525 Calories


muffin (158 g)


Fat23.1 g
Carbs66.5 g
Fibre5.5 g
Protein8.7 g

Nutrition Information

Calories 525(2196 kJ)
% DI*
Protein8.7 g17%
Total Fat23.1 g33%
Saturated Fat4.9 g20%
Carbohydrate66.5 g21%
Sugars35.6 g
Dietary Fibre5.5 g18%
Sodium302 mg13%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 525 Calories of Muffin Break Traditional Pineapple Coconut Muffin?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    80 minutes

  • Walking

    146 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Muffin Break Traditional Pineapple Coconut Muffin come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.