How many calories inMuffin Break Traditional Raspberry & White Chocolate Muffin

521 Calories

Quantity

muffin (158 g)

Serving

Fat23.1 g
Carbs66 g
Fibre5.7 g
Protein8.5 g

Nutrition Information

Calories 521(2180 kJ)
% DI*
Protein8.5 g17%
Total Fat23.1 g33%
Saturated Fat4.9 g20%
Carbohydrate66 g21%
Sugars36.2 g
Dietary Fibre5.7 g19%
Sodium280 mg12%

Calorie Burn Time

How long would it take to burn off 521 Calories of Muffin Break Traditional Raspberry & White Chocolate Muffin?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    80 minutes

  • Walking

    145 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Muffin Break Traditional Raspberry & White Chocolate Muffin come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.