How many calories inThe Yoghurt Shop Deluxe Smoothie, Fitness Freak

215 Calories

Quantity

large cup (500 g)

Serving

Fat7 g
Carbs25.5 g
Fibre-
Protein13 g

Nutrition Information

Calories 215(900 kJ)
% DI*
Protein13 g26%
Total Fat7 g10%
Saturated Fat4 g17%
Carbohydrate25.5 g8%
Sugars21 g
Sodium125 mg5%
Potassium410 mg
Calcium270 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 215 Calories of The Yoghurt Shop Deluxe Smoothie, Fitness Freak?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    60 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in The Yoghurt Shop Deluxe Smoothie, Fitness Freak come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.