How many calories in

The Yoghurt Shop Deluxe Smoothie, Fitness Freak

  1. Foods
  2. The Yoghurt Shop
  3. Drinks, Cold
215 Calories

Quantity

large cup (500g)

Serving

Energy

900

kJ

Fat

7

g

Carb

26

g

Prot

13

g

Nutrition Information
Calories 215
(900kJ)
% Daily Value *
Protein13g26%
Total Fat7g10%
Saturated Fat4g17%
Carbohydrate25.5g8%
Sugars21g
Sodium125mg5%
Potassium410mg
Calcium270mg
Calorie Burn Time
How long would it take to burn off 215 Calories of The Yoghurt Shop Deluxe Smoothie, Fitness Freak?

Swimming

18 min

Jogging

25 min

Cycling

33 min

Walking

60 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.