How many calories inWendy's Milk Bar Flake SupaShake, small

514 Calories


small container (490 ml)


Fat13.2 g
Carbs82 g
Protein15.1 g

Nutrition Information

Calories 514(2149 kJ)
% DI*
Protein15.1 g30%
Total Fat13.2 g19%
Saturated Fat9.3 g39%
Carbohydrate82 g26%
Sugars62.6 g
Sodium222 mg10%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 514 Calories of Wendy's Milk Bar Flake SupaShake, small?

  • Swimming

    43 minutes

  • Jogging

    59 minutes

  • Cycling

    79 minutes

  • Walking

    143 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Wendy's Milk Bar Flake SupaShake, small come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.