How many calories inLuv-a-Duck Cooked Confit Duck Legs

392 Calories

Quantity

half 500g packet, edible portion (192 g)

Serving

Fat17.5 g
Carbs2.5 g
Fibre-
Protein37.6 g

Nutrition Information

Calories 392(1642 kJ)
% DI*
Protein37.6 g75%
Total Fat17.5 g25%
Saturated Fat5.2 g22%
Carbohydrate2.5 g1%
Sugars0.2 g
Sodium614 mg27%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 392 Calories of Luv-a-Duck Cooked Confit Duck Legs?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    60 minutes

  • Walking

    109 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Luv-a-Duck Cooked Confit Duck Legs come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.