156 Calories


muffin (67 g)


Fat1 g
Carbs28.1 g
Fibre2.4 g
Protein6.7 g

Nutrition Information

Calories 156(653 kJ)
% DI*
Protein6.7 g13%
Total Fat1 g1%
Saturated Fat0.3 g1%
Carbohydrate28.1 g9%
Sugars16.8 g
Dietary Fibre2.4 g8%
Sodium318 mg14%
Potassium101 mg
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 156 Calories of White, toasted?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    43 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in White, toasted come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.