How many calories inCocoland Coconut Spread
143 Calories
Quantity
✕
tablespoon (20 g)
Serving
| Fat | 15.8 g |
|---|---|
| Carbs | 0.2 g |
| Fibre | - |
| Protein | 0.1 g |
Nutrition Information
| Calories 143 | (600 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 0.1 g | 0% |
| Total Fat | 15.8 g | 23% |
| Saturated Fat | 12.2 g | 51% |
| Carbohydrate | 0.2 g | 0% |
| Sugars | 0 g | |
| Sodium | < 1 mg | 0% |
Calorie Burn Time
How long would it take to burn off 143 Calories of Cocoland Coconut Spread?
- Swimming
12 minutes
- Jogging
16 minutes
- Cycling
22 minutes
- Walking
40 minutes
Calorie Breakdown
Where do the calories in Cocoland Coconut Spread come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.