How many calories inCocoland Coconut Spread

143 Calories


tablespoon (20 g)


Fat15.8 g
Carbs0.2 g
Protein0.1 g

Nutrition Information

Calories 143(600 kJ)
% DI*
Protein0.1 g0%
Total Fat15.8 g23%
Saturated Fat12.2 g51%
Carbohydrate0.2 g0%
Sugars0 g
Sodium< 1 mg0%

Calorie Burn Time

How long would it take to burn off 143 Calories of Cocoland Coconut Spread?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    22 minutes

  • Walking

    40 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Cocoland Coconut Spread come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.