How many calories in Cocoland Coconut Spread

143 Calories


tablespoon (20g)


15.8 g
0.2 g
0.1 g
Nutrition Information
Calories 143
(600 kJ)
% Daily Value*
Protein0.1 g0%
Total Fat15.8 g23%
Saturated Fat12.2 g51%
Carbohydrate0.2 g0%
Sodium< 1 mg0%
Calorie Burn Time

How long would it take to burn off 143 Calories of Cocoland Coconut Spread?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    22 minutes

  • Walking

    40 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Cocoland Coconut Spread come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.