How many calories inJohn West Deli Tuna Extra Virgin Olive Oil Blend & Pink Salt, drained

173 Calories

Quantity

can (90 g)

Serving

Fat9.6 g
Carbs< 0.1 g
Fibre-
Protein21.7 g

Nutrition Information

Calories 173(725 kJ)
% DI*
Protein21.7 g43%
Total Fat9.6 g14%
Saturated Fat1.3 g5%
Carbohydrate< 0.1 g0%
Sugars< 0.1 g
Sodium374 mg16%

Calorie Burn Time

How long would it take to burn off 173 Calories of John West Deli Tuna Extra Virgin Olive Oil Blend & Pink Salt, drained?

  • Swimming

    14 minutes

  • Jogging

    20 minutes

  • Cycling

    27 minutes

  • Walking

    48 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in John West Deli Tuna Extra Virgin Olive Oil Blend & Pink Salt, drained come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.