How many calories inJohn West Herring Fillets in Tomato Sauce

359 Calories

Quantity

can (200 g)

Serving

Fat26 g
Carbs2.4 g
Fibre1.2 g
Protein28.8 g

Omega-3 per 100g = 1600mg

Nutrition Information

Calories 359(1502 kJ)
% DI*
Protein28.8 g58%
Total Fat26 g37%
Saturated Fat5.6 g23%
Trans Fat0.2 g
Carbohydrate2.4 g1%
Sugars2 g
Dietary Fibre1.2 g4%
Sodium740 mg32%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 359 Calories of John West Herring Fillets in Tomato Sauce?

  • Swimming

    30 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    100 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in John West Herring Fillets in Tomato Sauce come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.