John West

can 125g, drained

Mackerel Fillets in Brine, drained

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Fat	18.5 g
Carbs	0.5 g
Fibre	0 g
Protein	17.6 g

Calories 234	(981 kJ)
% DI*
Protein	17.6 g	35%
Total Fat	18.5 g	26%
Saturated Fat	5.3 g	22%
Trans Fat	0.2 g
Carbohydrate	0.5 g	0%
Sugars	0.5 g
Dietary Fibre	0 g	0%
Sodium	454 mg	20%
Alcohol	0 g

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How many calories inJohn West Mackerel Fillets in Brine, drained

234 Calories

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Calorie Burn Time

Calorie Breakdown