How many calories inJohn West Mackerel Fillets in Brine, drained

234 Calories

Quantity

can 125g, drained (90 g)

Serving

Fat18.5 g
Carbs0.5 g
Fibre0 g
Protein17.6 g

Omega-3 per 100g = 3300mg

Nutrition Information

Calories 234(981 kJ)
% DI*
Protein17.6 g35%
Total Fat18.5 g26%
Saturated Fat5.3 g22%
Trans Fat0.2 g
Carbohydrate0.5 g0%
Sugars0.5 g
Dietary Fibre0 g0%
Sodium454 mg20%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 234 Calories of John West Mackerel Fillets in Brine, drained?

  • Swimming

    20 minutes

  • Jogging

    27 minutes

  • Cycling

    36 minutes

  • Walking

    65 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in John West Mackerel Fillets in Brine, drained come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.