How many calories inSole Mare Mackerel Fillets in Olive Oil

141 Calories


can 120g drained (84 g)


Fat5.5 g
Carbs0.8 g
Protein21.9 g

Nutrition Information

Calories 141(588 kJ)
% DI*
Protein21.9 g44%
Total Fat5.5 g8%
Saturated Fat0.9 g4%
Carbohydrate0.8 g0%
Sugars0 g
Sodium380 mg17%

Calorie Burn Time

How long would it take to burn off 141 Calories of Sole Mare Mackerel Fillets in Olive Oil?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    22 minutes

  • Walking

    39 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sole Mare Mackerel Fillets in Olive Oil come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.