How many calories inKing Oscar Mackerel Fillets Mediterranean Style, drained

103 Calories

Quantity

half can (115g) drained (37 g)

Serving

Fat8.5 g
Carbs0 g
Fibre-
Protein6.8 g

Nutrition Information

Calories 103(432 kJ)
% DI*
Protein6.8 g14%
Total Fat8.5 g12%
Saturated Fat1.9 g8%
Carbohydrate0 g0%
Sugars0 g
Sodium144 mg6%

Calorie Burn Time

How long would it take to burn off 103 Calories of King Oscar Mackerel Fillets Mediterranean Style, drained?

  • Swimming

    9 minutes

  • Jogging

    12 minutes

  • Cycling

    16 minutes

  • Walking

    29 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in King Oscar Mackerel Fillets Mediterranean Style, drained come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.