How many calories inAldi Ocean Rise, Sprats Non Smoked in Garlic Oil, drained

220 Calories

Quantity

can, 110g drained (75 g)

Serving

Fat17.9 g
Carbs0.4 g
Fibre-
Protein14.3 g

Nutrition Information

Calories 220(923 kJ)
% DI*
Protein14.3 g29%
Total Fat17.9 g26%
Saturated Fat2.7 g11%
Carbohydrate0.4 g0%
Sugars0.4 g
Sodium488 mg21%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 220 Calories of Aldi Ocean Rise, Sprats Non Smoked in Garlic Oil, drained?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    34 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Aldi Ocean Rise, Sprats Non Smoked in Garlic Oil, drained come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.