How many calories inPilchards, in Tomato Sauce

143 Calories


serving (100 g)


Fat8.6 g
Carbs1.3 g
Fibre0.5 g
Protein15.1 g

Nutrition Information

Calories 143(597 kJ)
% DI*
Protein15.1 g30%
Total Fat8.6 g12%
Saturated Fat2.3 g10%
Carbohydrate1.3 g0%
Sugars0.5 g
Dietary Fibre0.5 g2%
Sodium640 mg28%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 143 Calories of Pilchards, in Tomato Sauce?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    22 minutes

  • Walking

    40 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pilchards, in Tomato Sauce come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.