How many calories inSole Mare Portuguese Style Sardines in Extra Virgin Olive Oil

196 Calories

Quantity

can 120g drained (85 g)

Serving

Fat13.6 g
Carbs0 g
Fibre-
Protein18.7 g

Nutrition Information

Calories 196(821 kJ)
% DI*
Protein18.7 g37%
Total Fat13.6 g19%
Saturated Fat3.2 g13%
Carbohydrate0 g0%
Sugars0 g
Sodium340 mg15%

Calorie Burn Time

How long would it take to burn off 196 Calories of Sole Mare Portuguese Style Sardines in Extra Virgin Olive Oil?

  • Swimming

    16 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    55 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sole Mare Portuguese Style Sardines in Extra Virgin Olive Oil come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.