How many calories inBlack & Gold Salmon, Red, drained

137 Calories


serving, 1/2 of 210g can drained (84 g)


Fat8.5 g
Carbs< 0.1 g
Protein14.1 g

Nutrition Information

Calories 137(574 kJ)
% DI*
Protein14.1 g28%
Total Fat8.5 g12%
Saturated Fat1.8 g8%
Carbohydrate< 0.1 g0%
Sugars< 0.1 g
Sodium349 mg15%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 137 Calories of Black & Gold Salmon, Red, drained?

  • Swimming

    11 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    38 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Black & Gold Salmon, Red, drained come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.