How many calories inJohn West Sardines in Springwater, drained

151 Calories


can (110g) drained (75 g)


Fat10.7 g
Carbs0.4 g
Protein13.9 g

Nutrition Information

Calories 151(633 kJ)
% DI*
Protein13.9 g28%
Total Fat10.7 g15%
Saturated Fat3.1 g13%
Carbohydrate0.4 g0%
Sugars0.4 g
Sodium176 mg8%
Calcium194 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 151 Calories of John West Sardines in Springwater, drained?

  • Swimming

    13 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in John West Sardines in Springwater, drained come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.