How many calories inSafcol Tapas Chilean Mussels in Spanish Escabeche Sauce

294 Calories

Quantity

can (105 g)

Serving

Fat24.8 g
Carbs3.5 g
Fibre-
Protein14.7 g

Nutrition Information

Calories 294(1229 kJ)
% DI*
Protein14.7 g29%
Total Fat24.8 g35%
Carbohydrate3.5 g1%
Sugars0.1 g
Sodium291 mg13%

Calorie Burn Time

How long would it take to burn off 294 Calories of Safcol Tapas Chilean Mussels in Spanish Escabeche Sauce?

  • Swimming

    25 minutes

  • Jogging

    34 minutes

  • Cycling

    45 minutes

  • Walking

    82 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Safcol Tapas Chilean Mussels in Spanish Escabeche Sauce come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.