How many calories inHake Low-Fat, raw
81 Calories
Quantity
✕
serving (100 g)
Serving
| Fat | 1.6 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 16.4 g |
Nutrition Information
| Calories 81 | (338 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 16.4 g | 33% |
| Total Fat | 1.6 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 0.2 g | |
| Monounsaturated Fat | 0.8 g | |
| Carbohydrate | 0 g | 0% |
| Sugars | 0 g | |
| Dietary Fibre | 0 g | 0% |
| Sodium | 65 mg | 3% |
| Calcium | 10 mg | |
| Alcohol | 0 g | |
| Cholesterol | 72 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 81 Calories of Hake Low-Fat, raw?
- Swimming
7 minutes
- Jogging
9 minutes
- Cycling
12 minutes
- Walking
22 minutes
Calorie Breakdown
Where do the calories in Hake Low-Fat, raw come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.