How many calories inTassal Marinated Tassie Salmon in Mustard & Dill Sauce

305 Calories

Quantity

fillet (130 g)

Serving

Fat21.8 g
Carbs3.4 g
Fibre-
Protein24.3 g

Nutrition Information

Calories 305(1277 kJ)
% DI*
Protein24.3 g49%
Total Fat21.8 g31%
Saturated Fat3.9 g16%
Carbohydrate3.4 g1%
Sugars2.6 g
Sodium189 mg8%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 305 Calories of Tassal Marinated Tassie Salmon in Mustard & Dill Sauce?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    47 minutes

  • Walking

    85 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tassal Marinated Tassie Salmon in Mustard & Dill Sauce come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.