How many calories inColes Salmon Marinated in Ginger & Soy

393 Calories


fillet (163 g)


Fat26.4 g
Carbs10.6 g
Protein27.5 g

Nutrition Information

Calories 393(1646 kJ)
% DI*
Protein27.5 g55%
Total Fat26.4 g38%
Saturated Fat3.4 g14%
Carbohydrate10.6 g3%
Sugars0.8 g
Sodium509 mg22%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 393 Calories of Coles Salmon Marinated in Ginger & Soy?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    60 minutes

  • Walking

    110 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Salmon Marinated in Ginger & Soy come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.