How many calories inSwordfish, raw
121 Calories
Quantity
✕
serving (100 g)
Serving
| Fat | 4 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 19.8 g |
Nutrition Information
| Calories 121 | (506 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 19.8 g | 40% |
| Total Fat | 4 g | 6% |
| Saturated Fat | 1 g | 4% |
| Carbohydrate | 0 g | 0% |
| Sugars | 0 g | |
| Dietary Fibre | 0 g | 0% |
| Sodium | 90 mg | 4% |
| Potassium | 288 mg | |
| Calcium | 4 mg | |
| Alcohol | 0 g | |
| Cholesterol | 39 mg | |
| Iron | 1 mg | |
Calorie Burn Time
How long would it take to burn off 121 Calories of Swordfish, raw?
- Swimming
10 minutes
- Jogging
14 minutes
- Cycling
19 minutes
- Walking
34 minutes
Calorie Breakdown
Where do the calories in Swordfish, raw come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.