How many calories inJohn West Tasmanian Atlantic Salmon with Skin On, raw

311 Calories

Quantity

fillet (125 g)

Serving

Fat24.3 g
Carbs0.1 g
Fibre-
Protein23.8 g

Nutrition Information

Calories 311(1300 kJ)
% DI*
Protein23.8 g48%
Total Fat24.3 g35%
Saturated Fat4.5 g19%
Carbohydrate0.1 g0%
Sugars0.1 g
Sodium46 mg2%

Calorie Burn Time

How long would it take to burn off 311 Calories of John West Tasmanian Atlantic Salmon with Skin On, raw?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    48 minutes

  • Walking

    86 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in John West Tasmanian Atlantic Salmon with Skin On, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.