How many calories inColes Whiting Mini Fillets with Plain Crumb

164 Calories


quarter packet (71 g)


Fat7.6 g
Carbs16.3 g
Protein7.1 g

Nutrition Information

Calories 164(685 kJ)
% DI*
Protein7.1 g14%
Total Fat7.6 g11%
Saturated Fat0.4 g1%
Carbohydrate16.3 g5%
Sugars1.2 g
Sodium180 mg8%

Calorie Burn Time

How long would it take to burn off 164 Calories of Coles Whiting Mini Fillets with Plain Crumb?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    25 minutes

  • Walking

    46 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Whiting Mini Fillets with Plain Crumb come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.