How many calories inColes Lemon Crumbed White Fish Fillets

150 Calories


fillet (71 g)


Fat6.5 g
Carbs14 g
Protein8.6 g

Nutrition Information

Calories 150(626 kJ)
% DI*
Protein8.6 g17%
Total Fat6.5 g9%
Saturated Fat0.4 g1%
Carbohydrate14 g5%
Sugars2.6 g
Sodium209 mg9%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 150 Calories of Coles Lemon Crumbed White Fish Fillets?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Lemon Crumbed White Fish Fillets come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.