
How many calories inSealord Lightly Crumbed Lemon & Herb Flaky Hoki Fillets
189 Calories
Quantity
✕
fillet (105 g)
Serving
| Fat | 9.1 g | 
|---|---|
| Carbs | 13.2 g | 
| Fibre | - | 
| Protein | 13.3 g | 
Nutrition Information
| Calories 189 | (790 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 13.3 g | 27% | 
| Total Fat | 9.1 g | 13% | 
| Saturated Fat | 0.8 g | 4% | 
| Carbohydrate | 13.2 g | 4% | 
| Sugars | 1.9 g | |
| Sodium | 347 mg | 15% | 
Calorie Burn Time
How long would it take to burn off 189 Calories of Sealord Lightly Crumbed Lemon & Herb Flaky Hoki Fillets?
- Swimming
16 minutes
 - Jogging
22 minutes
 - Cycling
29 minutes
 - Walking
53 minutes
 
Calorie Breakdown
Where do the calories in Sealord Lightly Crumbed Lemon & Herb Flaky Hoki Fillets come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.






