How many calories inSealord Lightly Crumbed Lemon & Herb Flaky Hoki Fillets

189 Calories

Quantity

fillet (105 g)

Serving

Fat9.1 g
Carbs13.2 g
Fibre-
Protein13.3 g

Nutrition Information

Calories 189(790 kJ)
% DI*
Protein13.3 g27%
Total Fat9.1 g13%
Saturated Fat0.8 g4%
Carbohydrate13.2 g4%
Sugars1.9 g
Sodium347 mg15%

Calorie Burn Time

How long would it take to burn off 189 Calories of Sealord Lightly Crumbed Lemon & Herb Flaky Hoki Fillets?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sealord Lightly Crumbed Lemon & Herb Flaky Hoki Fillets come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.