How many calories inI & J Lightly Crumbed Salt & Pepper Squid

135 Calories


quarter packet (90 g)


Fat5.3 g
Carbs12.3 g
Protein9.5 g

Nutrition Information

Calories 135(566 kJ)
% DI*
Protein9.5 g19%
Total Fat5.3 g8%
Saturated Fat0.8 g3%
Carbohydrate12.3 g4%
Sugars0.5 g
Sodium625 mg27%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 135 Calories of I & J Lightly Crumbed Salt & Pepper Squid?

  • Swimming

    11 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    38 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in I & J Lightly Crumbed Salt & Pepper Squid come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.