How many calories inI & J Lightly Seasoned Crumb Wild Caught Fish Fillets

147 Calories

Quantity

fillet (69 g)

Serving

Fat7.2 g
Carbs14.7 g
Fibre0.5 g
Protein8.5 g

Nutrition Information

Calories 147(616 kJ)
% DI*
Protein8.5 g17%
Total Fat7.2 g10%
Saturated Fat0.5 g2%
Carbohydrate14.7 g5%
Sugars0.3 g
Dietary Fibre0.5 g2%
Sodium306 mg13%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 147 Calories of I & J Lightly Seasoned Crumb Wild Caught Fish Fillets?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    41 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in I & J Lightly Seasoned Crumb Wild Caught Fish Fillets come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.