How many calories inI & J Sea Shantys

137 Calories

Quantity

two sea shantys (70 g)

Serving

Fat7.5 g
Carbs11.8 g
Fibre0.8 g
Protein5.1 g

Nutrition Information

Calories 137(572 kJ)
% DI*
Protein5.1 g10%
Total Fat7.5 g11%
Saturated Fat0.8 g3%
Carbohydrate11.8 g4%
Sugars2 g
Dietary Fibre0.8 g3%
Sodium354 mg15%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 137 Calories of I & J Sea Shantys?

  • Swimming

    11 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    38 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in I & J Sea Shantys come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.