How many calories inSafcol Italian Herb & Tomato Salmon Ready Meal

138 Calories


tub (110 g)


Fat5.6 g
Carbs12.1 g
Protein9.7 g

Nutrition Information

Calories 138(578 kJ)
% DI*
Protein9.7 g19%
Total Fat5.6 g8%
Saturated Fat1.1 g5%
Carbohydrate12.1 g4%
Sugars2.2 g
Sodium329 mg14%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 138 Calories of Safcol Italian Herb & Tomato Salmon Ready Meal?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    38 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Safcol Italian Herb & Tomato Salmon Ready Meal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.