How many calories inJohn West Protein+ Omega-3 Tuna Bowl

204 Calories


bowl (170 g)


Fat5.8 g
Carbs10.9 g
Fibre4.6 g
Protein24.5 g

Nutrition Information

Calories 204(852 kJ)
% DI*
Protein24.5 g49%
Total Fat5.8 g8%
Saturated Fat1 g4%
Carbohydrate10.9 g4%
Sugars2.2 g
Dietary Fibre4.6 g15%
Sodium573 mg25%

Calorie Burn Time

How long would it take to burn off 204 Calories of John West Protein+ Omega-3 Tuna Bowl?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    31 minutes

  • Walking

    57 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in John West Protein+ Omega-3 Tuna Bowl come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.