How many calories inJohn West Protein+ Vitamin E Tuna Bowl

382 Calories


bowl (170 g)


Fat21.3 g
Carbs24.5 g
Fibre3.4 g
Protein21.8 g

Nutrition Information

Calories 382(1600 kJ)
% DI*
Protein21.8 g44%
Total Fat21.3 g30%
Saturated Fat2.6 g11%
Carbohydrate24.5 g8%
Sugars0.5 g
Dietary Fibre3.4 g11%
Sodium765 mg33%

Calorie Burn Time

How long would it take to burn off 382 Calories of John West Protein+ Vitamin E Tuna Bowl?

  • Swimming

    32 minutes

  • Jogging

    44 minutes

  • Cycling

    59 minutes

  • Walking

    106 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in John West Protein+ Vitamin E Tuna Bowl come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.