How many calories inJohn West Tuna & Beans, Three Beans

286 Calories


tub (185 g)


Fat12.8 g
Carbs15.7 g
Fibre6.8 g
Protein23.7 g

Nutrition Information

Calories 286(1197 kJ)
% DI*
Protein23.7 g47%
Total Fat12.8 g18%
Saturated Fat1.5 g6%
Carbohydrate15.7 g5%
Sugars0.2 g
Dietary Fibre6.8 g23%
Sodium740 mg32%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 286 Calories of John West Tuna & Beans, Three Beans?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    80 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in John West Tuna & Beans, Three Beans come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.