How many calories inJohn West Tuna Lunch Kit Thousand Island Dressing

192 Calories

Quantity

lunch kit (108 g)

Serving

Fat9.8 g
Carbs13.7 g
Fibre-
Protein12 g

Nutrition Information

Calories 192(804 kJ)
% DI*
Protein12 g24%
Total Fat9.8 g14%
Saturated Fat2.8 g12%
Carbohydrate13.7 g4%
Sugars4.8 g
Sodium484 mg21%

Calorie Burn Time

How long would it take to burn off 192 Calories of John West Tuna Lunch Kit Thousand Island Dressing?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in John West Tuna Lunch Kit Thousand Island Dressing come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.