How many calories inArrowroot

445 Calories


cup (128 g)


Fat0.3 g
Carbs108.2 g
Fibre1.2 g
Protein0.1 g

Nutrition Information

Calories 445(1860 kJ)
% DI*
Protein0.1 g0%
Total Fat0.3 g0%
Saturated Fat0 g0%
Carbohydrate108.2 g35%
Dietary Fibre1.2 g4%
Sodium3 mg0%
Potassium15 mg
Calcium45 mg
Cholesterol0 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 445 Calories of Arrowroot?

  • Swimming

    37 minutes

  • Jogging

    51 minutes

  • Cycling

    68 minutes

  • Walking

    124 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Arrowroot come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.