How many calories inLighthouse (Anchor) Bread & Pizza Plain Flour

274 Calories


half cup (75 g)


Fat2.3 g
Carbs53.4 g
Fibre2.7 g
Protein8.9 g

Nutrition Information

Calories 274(1148 kJ)
% DI*
Protein8.9 g18%
Total Fat2.3 g3%
Saturated Fat0.2 g1%
Carbohydrate53.4 g17%
Sugars2.3 g
Dietary Fibre2.7 g9%
Sodium3 mg0%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 274 Calories of Lighthouse (Anchor) Bread & Pizza Plain Flour?

  • Swimming

    23 minutes

  • Jogging

    31 minutes

  • Cycling

    42 minutes

  • Walking

    76 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lighthouse (Anchor) Bread & Pizza Plain Flour come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.