
How many calories inLighthouse (Anchor) Bread, Pizza & Tortilla Wholemeal Plain Flour
261 Calories
Quantity
✕
half cup (75 g)
Serving
| Fat | 2.4 g |
|---|---|
| Carbs | 46.5 g |
| Fibre | 8 g |
| Protein | 9.5 g |
Nutrition Information
| Calories 261 | (1091 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 9.5 g | 19% |
| Total Fat | 2.4 g | 3% |
| Saturated Fat | 0.4 g | 2% |
| Carbohydrate | 46.5 g | 15% |
| Sugars | 2.3 g | |
| Dietary Fibre | 8 g | 27% |
| Sodium | 5 mg | 0% |
Calorie Burn Time
How long would it take to burn off 261 Calories of Lighthouse (Anchor) Bread, Pizza & Tortilla Wholemeal Plain Flour?
- Swimming
22 minutes
- Jogging
30 minutes
- Cycling
40 minutes
- Walking
73 minutes
Calorie Breakdown
Where do the calories in Lighthouse (Anchor) Bread, Pizza & Tortilla Wholemeal Plain Flour come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.






